All of us see ads for "Humane Growth Hormone Supplements" (HGH). Beware that 99% of these claims are misleading and false. Learn here that other than dangerous and expensive prescription drugs the ONLY way to raise your HGH levels is exercise, fasting, and taking 3-4 grams of L-Glutamine daily!

Glutamine is the most abundant amino acid in the body and is a precursor to the neurotransmitters glutamic acid and gamma amino buryic acid (GABA). It can also serve as a precursor to the production of glycogen and helps in stabilizing energy levels. In clinical trials using glutomine, the subjects taking this amino acid showed improved brain electrical patterns when compared with controls.

Extensive double blind test have shown that L-Glutamine has the unique ability to boost growth hormone levels up to 430 percent. Growth hormone helps build and strengthen muscles and clear acid from body fluids, but starting at age 30, its production declines. This decline is associated with muscle loss (muscle breakdown is accelerated under acid conditions), increased body fat and accelerated aging. Glutamine supplements may help delay such developments.

Dosage
Typical daily dosage ranges from 500-1500 mg.

Cautions