Overview
Common Flax is one of oldest continuously harvested plants in world history. Flax with its many uses has generated a rich mythology in many cultures over the millennia. In Teutonic myths, flax flowers were believed to serve as protection from sorcery under the watch of the goddess Queen Hulda, who lived in a secret cave in the mountains. In Bohemian lore, peasants believed that if seven-year-old children danced in the flax fields, they would become beautiful. From prehistoric times to the present, flax has been a source for food, fiber (linen), oil, and has been used in herbal preparations.

Flaxseed oil (also known as Linseed Oil) is one of the best vegetarian sources of essential fatty acids. It contains approximately 50-60% of the omega-3 essential fatty acid, known as linolenic acid or alpha-linolenic acid, and roughly 18-20% of the omega-6 essential fatty acid known as linoleic acid. Flaxseed oil is nature�s richest source of linolenic acid, which is frequently deficient in American diets. The essential fatty acids have several important functions. They are a necessary component of cell walls and cellular membranes throughout the body, they help in energy production and they help regulate the breakdown of cholesterol and triglycerides. Most Americans consume diets that contain too much of the omega-6 fatty acids and not enough of omega-3 fatty acids. Flaxseed oil is a very important nutritional supplement because it is nature�s best source of omega-3 fatty acid.

Note
Our Liquid Flax Oil is certified organic by QAI.

Research Indicates
Omega-3 fatty acids are instrumental in regulating inflammation, blood thickness and pressure, hormone production, immune activity and central nervous system activity.
Omega-3 fatty acids are important for development of brain and eyes in children.
Attention Deficit Hyperactivity Disorder (ADHD) may be linked to Omega-3 deficiency.
Omega-3 EFAs are useful in the treatment of allergies, asthma and various skin disorders.
May influence hormone metabolism in postmenopausal women.
Support cardiovascular health.
May be useful in treating pain caused by rheumatoid arthritis.
Deficiency of Omega-3 may be linked to depression.
May support healthy immune function.

Dosage
Typical daily dosage is from 1000 mg to 3000 mg when using the softgels. Or 1-3 tablespoonfuls when using the oil form.

Cautions
If you are pregnant or lactating please consult your health care practitioner prior to using Flax Seed Oil.
There is no known toxicity associated with flax seed oil.
Should not be exposed to extreme heat as rancidity may occur.

Brand
Supplementspot.